Potency is the ability to achieve an erection and maintain it throughout the entire sexual relationship. Erection plays a very important role here.
Reasons for decreased potency
An erection is the state of the penis when it is filled with blood and has sufficient elasticity to be inserted into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, a normal sexual life can only be carried out with a healthy and full potential. In addition, sexual life improves blood circulation and the functioning of all body functions.
Unfortunately, at the moment, more than 35% of men suffer from erectile dysfunction, and this is the first step towards problems with potency. Also, due to problems with potency, the possibility of problems with blood vessels increases, and therefore heart attacks, strokes. . .
To get a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body decreases, then you can not hope for a good potential. Reasons for decreased potency include:
- Alcohol consumption. Alcohol affects the testes, and they are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation becomes worse, including to the genitals. In general, here you really have to choose. Either you lie on the couch all day with beer and cigarettes, or you're in bed with a beautiful woman. By the way, for some people this is a very strong motivation. . .
- Age changes. Around the age of 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the failure of the brain to signal for the production of the testosterone hormone. You work all day, the body is tired, and you also force it to have sex. No! The brain won't do it. Stress can also be caused by unsuccessful sexual relations, self-doubt, fear of something. Either way, you need to get rid of it. If not alone, then there is a doctor. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. Small pelvic blood circulation worsens. And all the small pelvic organs, including the penis.
- Lack of sleep. Fatigue… Already explained above.
- Unbalanced diet. Leads to a decrease in metabolism, obesity and deterioration in the general condition of the body
- Diseases of the male genital area. And not just sexual. Also kidney disease, endocrine system, prostate.
- Overweight. The problem is that fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, if there is excess weight, then cholesterol increases, and it is deposited on the inner walls of blood vessels, affecting blood flow, its patency through the vessels and blood filling. And as we all know, the penis is also filled with blood through the ducts. . . there is erectile weakness and a decline in potency. To check if you are overweight, simply measure the circumference of your stomach. For men - 94 cm or more is already obesity.
No matter how strange it sounds, the driver and the driver can be placed in the first place. And all because of the fact of constant shaking, circulatory disorders in the pelvis, inflammation of the prostate, and as a result, a decrease in desire and a decrease in erection. All this is basically eliminated, but our men ignore it.
Also, inhalation of gasoline vapors also has an adverse effect on "male strength", although in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit on the cold (yes, yes, it is dangerous not only for girls! ), miners, workers with constantly high temperatures, such as workers in hot shops . . . Also, a decrease in potency can be temporary and permanent.
While: in the first place are psycho-emotional factors and lack of sleep, followed by alcohol, smoking, overweight. . . If this factor is identified and eliminated in time, then the potency will immediately resume.
Permanent: most often caused by mental disorders, diseases of various etiologies, and an unhealthy lifestyle. No need for medical help here.
How to increase potency without pills
As a rule, this is a very subtle problem and men do not rush to see a doctor. Therefore, we bring to your attention general rules that contribute to increased potential.
Currently, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and they are not always as good as advertised. In most cases, this is just another publicity stunt by our pharmacists. And besides, as you have already understood, the reasons can be completely different and there is no one magic pill for everyone. Each person has their own disease, and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths from taking the drug. Previously, and even now, many drugs for potency included substances such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is usually contraindicated.
Substances such as carnidin and Spanish flies are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of seizure had its own name.
And perhaps the most harmless thing that can be from the free, uncontrolled use of this type of drug is the suppression of the production of hormones itself. Because of this, men can feel inferior, and some use words like "castrati". Even if you are confident with this medicine, it is of high quality, friends advise you, it is still not recommended to take this medicine, because it is not known how it will affect your body.
Safe treatment
The best medicine is the normalization of general health. To do this, add animal fat to the diet: liver, chicken, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy eating should also be life companions. And of course you need to stop alcohol and smoking.
Herbal decoction is also good for potency. Such as thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, treatment of acute and chronic diseases are safe for our body.
Nowadays, pharmaceutical companies are thriving and you can take any multivitamin. Which is right for you. Those that contain substances that are missing in your body: contain magnesium, potassium, calcium, fluorine, iron.
Many substances have long been used to improve immunity, increase metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if there is a problem, then the whole body will suffer. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have such a mentality that more is better. It's the same as you drink, brew tea or herbs, take multivitamins, biostimulants or special pills for potency. Everything has its dose. For example, the same harmless biostimulant in large doses can cause insomnia, overexcitement, neurosis, damage, apathy.
Increase potential with physical methods.
- Massage the scrotum and testicles. Helps improve immunity, improve digestion, calm the nervous system, increase testosterone.
- Exercise to improve erection. Correction of premature ejaculation, prevention of prostatitis, erection tone.
- Kegel exercises. Effect on PC-muscle (muscle of love), effect on duration of intercourse, treatment of prostatitis.
- Massage to increase potency. The method, used in Eastern medicine, is very simple, able to reflexively increase potency.
It's not all about the guy. . .
There are many "couples" massages, exercises offered to couples. Also, if a man is no longer rejuvenated, for example, the first date, some other fears lead to crushing failure, loss of self-confidence. Don't forget that sometimes you don't need to rush, and not only women need simple care and love. . . And this is more important than any animal attraction. He can make some efforts to normalize his intimate life, if he really needs it. In the end it is a problem of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of the erection. It's all a myth! Even after taking the "magic" pill, you need to use stimulation (caresses, kisses). An erection will not come without additional stimulation and will not last either.
The risk group includes men only over forty. Myth! Of course, this is the most frequent, but there are several reasons that lead to erectile dysfunction and the younger generation: arterial hypertension (now he is very young), diabetes, various diseases of the cardiovascular system.
In old age, this is bound to happen and it won't work. This is true!
Aging of the body - it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is exclusively male and does not affect women. Myth! An unhappy woman is always noticeable, and even when her husband is angry, the harassment continues, a rage. . . It is true, because a man feels inferior.
It's never too late!
There are examples in history when men over sixty became fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from a children's history book. Why is Hercules credited for the thirteenth labor? You will not guess for anything! Because he was able to have intercourse with fifty daughters of King Thespius.
Oriental men have at least a hundred concubines and as many wives! Their duties include not only feeding the camels, cooking, cleaning, washing. . .
Such are the men. By the way, andrologists (there are such specialists) believe that men today also have such powers. . .